Long Car Travel Tips: Comfy Rides Made Easy

Planning a road trip and worried about the long hours in the car? Don't worry! Our guide will turn your long car travel into a comfy and fun journey. Whether it's a cross-country trip or a weekend getaway, these tips will ease the stress and challenges.

Before you hit the road, make sure your car is ready. Check the maintenance and build a toolkit for your trip. Taking these steps reduces the chance of breakdowns and makes your trip smooth.

Key Takeaways:

• Allocate at least 3 hours for advanced preparation before leaving in the morning¹
• Avoid frequent bathroom breaks by "going" during stops and limiting excessive drinking¹
• Pack essential items like medications, snacks, and entertainment devices to ensure a comfortable trip¹
• Maintain a clean and clutter-free car environment for a pleasant driving experience¹
• Prioritize safety by driving responsibly and following traffic rules²

Ready for an unforgettable road trip? With these tips, you're set for a comfy and stress-free journey. Let's hit the open road and make lasting memories.

Preparing Your Vehicle for the Journey

Before you start your road trip, make sure your car is ready. Apple Maps shows people are planning trips as much as before the COVID-19 pandemic. This highlights the need for proper car prep. Here are key car maintenance tips and a list of must-have items for your trip.

Essential Car Maintenance Checks

First, change the oil and do a general check-up on your car³. Fill up fluids like coolant, brake fluid, and power steering fluid to keep things running well³. Make sure the air conditioner and heater work right to stay comfy on long drives.

Checking your tires is key. They should have enough tread for good grip, especially on wet roads⁴. Also, check tire alignment and balance to avoid problems at high speeds⁴.

Building a Road Trip Toolkit

Along with maintenance, put together a road trip toolkit. Include jumper cables, emergency blankets, a spare tire, and tools for changing it³. Having a spare car key can save you if you lose the main one³.

For extra safety, keep towels for cleaning windshields or spills³. Add a flashlight, screwdrivers, wrenches, and pliers for fixing small problems on the go³.

Getting your car and toolkit ready makes for a smooth trip. This way, you can enjoy your journey without stress³⁵⁴.

Staying Alert and Energized

When you're on a long car travel, it's key to stay awake and full of energy. Experts say you should get at least 7 hours of sleep the night before your trip⁶. Starting your drive in the morning after a good night's sleep helps you stay sharp⁶.

It's important to take breaks to stay alert. Stop every 100 miles or 2 hours to recharge and avoid feeling tired⁶. Short naps at rest stops can refresh you, and doing activities like listening to audiobooks keeps your mind active⁶.

Combating Driver Fatigue

• Avoid caffeine, as it can have negative interactions with certain medications⁷.
• Opt for fresh fruits and vegetables as snacks to maintain alertness⁷.
• Stretch your legs by running around at gas stations to get your blood flowing⁷.
• Listen to upbeat music or talk radio to stay mentally engaged⁷.
• Chew gum or snack on sunflower seeds to prevent drowsiness⁷.
• Use a tennis ball to squeeze and keep your hands and mind active⁷.

Drinking water and eating healthy snacks keeps you energized and alert on your road trip⁸. Rest, keep your mind busy, and take care of your body for a safe and fun

Healthy Snacks for the Road

When you're on a long road trip, it's key to pack snacks that are full of nutrients. These snacks give you the energy you need and can save you money by avoiding fast food⁹.

Nutrient-Rich Snack Ideas

Choose snacks with proteins, healthy fats, and complex carbs to stay full and satisfied. Great options include beef jerky, popcorn, protein bars, fresh fruits like grapes and apples, and trail mix with nuts, seeds, and dried fruit⁹¹⁰.

Carrots, celery, and bell peppers with hummus or Greek yogurt are great snacks⁹. For extra protein, think about string cheese, hard-boiled eggs, or deli turkey and pepperoni⁹.

If you can use a hotel fridge, pack things like yogurt, cheese slices, and fresh fruit⁹. For things that don't spoil, go for homemade muffins, bars, peanut butter and jelly sandwiches, Cheerios, pretzels, and granola bars⁹.

Remember to avoid snacks that could choke young kids, like whole nuts or popcorn⁹. Instead, make your own trail mix with dried plant-based proteins, seeds, and small fruit pieces⁹¹⁰.

By bringing a mix of healthy snacks, you'll keep your body and mind fueled on your road trip. You'll also save time and money by not buying on impulse¹¹.

Staying Hydrated During Long Drives

When you're on a long car trip, it's key to drink enough water. Our bodies are about 60% water, and not drinking enough can really hurt our performance¹². In fact, we can go without food for over two weeks, but only three days without water¹². Not drinking enough water can make you tired, give you muscle cramps, and mess with your brain and body temperature¹³.

To keep up your water levels, try to drink 8 ounces of water every hour¹³. Also, make sure to stop every few hours to stretch, refill your water, and eat snacks that help you stay hydrated¹³. Foods like cucumbers, watermelon, and chia seeds are great for staying hydrated¹². But, drinks with caffeine can make you lose more water, so be careful¹². And remember, too much alcohol can also dry you out¹².

Being mindful of your water intake and choosing to drink more during long drives helps you stay awake, avoid muscle cramps, and think clearly¹³. Listen to your body and drink when you feel thirsty to avoid dehydration's bad effects¹³. Also, using the AC or opening windows can help keep you cool and stop you from losing too much water, especially when it's hot¹³.

Drinking enough water during long drives is good for your body and mind¹⁴. It's a good idea to take breaks every two hours to stretch and walk, which helps with staying hydrated and feeling good¹⁴.

Hydration Benefits	Hydration Challenges
Maintains alertness and cognitive function	Increased need for bathroom stops
Prevents muscle cramps and tension	Dehydration from air travel
Regulates body temperature	Diuretic effects of caffeine and alcohol
Contributes to overall comfort and well-being	Potential for forgetting to hydrate during long drives

By focusing on drinking water and using simple tips, long-distance drivers can make their trips better and feel refreshed when they arrive.

Planning Your Route and Stops

Planning your route is key for a long car trip. You can choose a scenic drive or a direct path. First, figure out how much time you have and how many miles you can cover each day¹⁵. Experts suggest driving no more than eight hours a day¹⁵.

After picking your route, find places to stop and rest¹⁵. Google Maps lets you add up to ten layers to your map for planning, making it easy to mark stops¹⁵. The AAA app is also great for planning routes and finding road trip maps¹⁵. Sites like Roadtrippers.com and MyScenicDrives.com offer tips and help you save stops¹⁵.

For places to stay¹⁶, Booking.com and Expedia.com are top choices for hotels. KOA's and Hipcamp are great for camping¹⁶. Always book your stay early, especially in busy seasons.

Planning your route and stops well makes your long car trip comfortable and fun. You'll have time to stretch, refuel, and enjoy the views.

Tips for long car travel

Going on a long road trip can be exciting, but it's key to keep comfy and healthy. A top tip is to get out of your car and stretch every two hours or so¹⁷. Make sure to plan these stops to enjoy meals or see interesting places. This helps ease the discomfort from sitting too long and keeps you feeling fresh¹⁷.

Stretching Exercises for Pit Stops

When you stop during your drive, take a few minutes for simple stretches. These exercises boost blood flow, ease muscle tightness, and refresh you for the next part of your trip¹⁸. Try stretching your upper body, lower body, and core to help flexibility and muscle health¹⁸.

• Neck rolls: Slowly roll your neck from side to side, allowing the muscles to release any tension.
• Shoulder rolls: Lift your shoulders up towards your ears, then roll them back and down in a circular motion.
• Torso twists: Stand with your feet shoulder-width apart and slowly twist your upper body from side to side.
• Calf raises: Stand with your feet hip-width apart and lift up onto your toes, holding for a few seconds before lowering back down.
• Hamstring stretches: Place one leg out in front of you, keeping the knee slightly bent, and gently lean forward to feel the stretch in the back of your thigh.

Adding these easy stretches to your stops can keep you energized and comfy during long drives¹⁸.

Saving Money on Gas and Food

Going on a family road trip is exciting, but watch your spending. High costs like fuel are a big concern, especially in places like California and Nevada¹⁹. To save, fill up on Mondays when it's cheaper, and skip Wednesdays and Thursdays when prices go up¹⁹. Also, filling up in the morning or at night can save you money due to temperature changes¹⁹.

Packing snacks and meals from home can also cut costs¹⁹. Snacks at gas stations are often pricier than grocery store items¹⁹. Planning ahead lets you save money and choose healthier snacks for your trip¹⁹. Camping is another way to save, with costs ranging from $15 to $100 a night¹⁹.

Using a credit card that rewards gas and travel purchases can help too¹⁹. You can earn points or cash back, making your trip more affordable¹⁹. Apps that compare gas prices can also find you the best deals²⁰.

By following these tips, your family road trip can be fun and budget-friendly¹⁹²⁰.

Keeping Kids Entertained

Long car rides can be tough, especially with kids along. To make the trip smooth and fun, it's key to have lots of activities and entertainment for kids. There are many ways to keep them busy and avoid boredom on the road.

Road Trip Games and Activities

Screen-free activities are a great way to keep kids engaged and close during the trip²¹. Try classic games like "I Spy," "20 Questions," and "License Plate Bingo" or do hands-on things like window art and scavenger hunts²¹. Young kids can also enjoy activities like drawing, keeping a travel journal, and learning maps²¹.

Family-Friendly Apps and Audiobooks

Even though too much screen time isn't good, tech can also entertain and teach kids on long drives²². Downloading apps and audiobooks for the family can offer a break from usual activities²². These can keep kids interested and learning, helping with language, thinking, and bonding.

By mixing screen-free games, hands-on fun, and tech, parents can make the trip comfortable and fun for kids. With some creativity and planning, the long drive can turn into a special family adventure.

Staying Comfortable in the Car

For a fun and stress-free road trip, it's key to stay comfy. Make sure your seat supports your body well to avoid pain. Adjust the seat height, backrest angle, and steering wheel for a healthy spine and less joint pain²³.

Ergonomic Seating Adjustments

Change your driving position every 30-60 minutes to stay comfy. Adjust the seat, backrest, and steering wheel height and position²⁴. Also, listen to road trip playlists or family-friendly audiobooks to keep everyone happy²³.

1. Keep your chest 10 inches away from the steering wheel for airbag safety²⁴.
2. Use a lumbar cushion for back support and to avoid stiffness²⁴.
3. Stretch and walk regularly to ease muscle tension and prevent discomfort²⁴.
4. Position the seatbelt across your chest and shoulders comfortably²⁴.
5. Set the headrest so it's just right on top of your head, with no more than a 2.5-inch gap²⁴.

With these ergonomic seating adjustments, you'll enjoy your in-car entertainment more and stay comfy on long drives²³²⁴²⁵.

"Maintaining proper posture and making small adjustments can significantly enhance the comfort and enjoyment of your road trip."

Comfort Tip	Benefits
Use hot and cold packs	Relieves muscle tension and discomfort
Avoid hunching over the steering wheel	Helps prevent lower back pain
Maintain proper foot positioning	Reduces lower back stress
Shift positions periodically	Helps prevent stiffness and discomfort

By using these tips and adjusting as needed, you'll have a comfy and refreshing car travel experience. This lets you enjoy the journey more²³²⁴²⁵.

In-Car Exercises and Stretches

Long road trips can make your body stiff and uncomfortable. But, you don't have to feel that way. With some easy exercises and stretches, you can keep your muscles active and your body refreshed²⁶.

While driving, change your sitting position every 30 to 60 minutes to avoid stiffness and muscle tightness²⁶. At rest stops, do exercises like seat pushes, tricep pushes, seated side bends, and calf raises. These help improve blood flow and wake up your muscles²⁶.

For a full workout, add bodyweight exercises to your stops. Try lunges, bumper push-ups, and rear enders while parked. These exercises keep you fit on the road²⁶. If you can get out of the car, walking, playing volleyball, or other cardio activities are great for your heart rate and fitness level²⁶.

When you reach your hotel, take the stairs instead of the elevator to boost your heart health²⁶. In your room, do exercises like bicycle crunches, planks, boat pose, and tricep dips to strengthen your core²⁶. These keep you fit and full of energy for your trip, making you ready for your next adventure²⁶.

Remember to stretch for 30 to 60 seconds and stretch every time you stop for rest or fuel²⁷. Stretch different muscle groups like shoulders, forearms, upper back, chest, and more to stay mobile and injury-free²⁷.

Adding these simple exercises and stretches to your road trip keeps your body in top shape, no matter the distance²⁶. So, sit back, relax, and enjoy the trip, knowing you're taking care of your health²⁶.

Roadside Exercises During Stops

Long hours of driving can make your body stiff and sore. It's important to keep your blood flowing and muscles active at rest stops²⁸.

Stretches and Bodyweight Workouts

Try simple exercises like lunges, bumper push-ups, and rear enders to stretch your legs and burn calories²⁹. These workouts take just five minutes and keep you energized for the road²⁸.

For more exercise options, use apps like DownDog or HIIT training apps. They offer routines you can do anywhere, even in nature or by your car²⁸.

Remember to bring a yoga mat and massage balls for stretching and easing muscle soreness. Tools like lacrosse or tennis balls can help you stay comfortable on the road²⁸.

Roadside Exercises	Description
Ankle Pumps	Pump your feet up and down to stimulate blood flow in your lower body29.
Abdominal Contractions	Tighten your core by contracting your abdominal muscles for 20-30 seconds29.
Knee Lifts	Lift your knees towards your chest, repeating 15 times per leg29.
Calf Raises	Raise your heels as high as possible to work your calf muscles29.
Forearm Strengthening	Use a tennis ball to squeeze and strengthen your forearm muscles29.
Squat Holds	Hold a squat position for 20-30 seconds to build lower body strength29.

Adding these exercises to your travel routine keeps you fit and energized. It makes long drives more comfortable, whether you're alone, with family, or with pets²⁸.

Hotel Room Workouts

Staying fit on long car trips doesn't have to be hard. Even if your hotel gym is lacking, you can still work out in your room³⁰. These simple exercises can keep you energized and refreshed during your trip.

Core-Strengthening Exercises

Begin your workout with bodyweight exercises that target your core³⁰. Do 20 bodyweight squats, 15 incline push-ups, 10 one-arm luggage rows on each arm, and 10 reverse crunches³⁰. For beginners, try 20 squats, 10 push-ups, 10 walking lunges, 10 dumbbell rows, a 15-second plank, and 30 jumping jacks³⁰.

For a challenge, try the "Playground Workout"³⁰. Do 20 alternating step-ups, 10 elevated push-ups, 10 swing rows, 8 assisted lunges on each leg, and 10 bent-leg reverse crunches³⁰. The "Advanced Bodyweight Exercises Circuit" is also great for the hotel room. It includes 10 one-legged squats, 20 bodyweight squats, 20 walking lunges, 20 jump step-ups, 10 pull-ups, 10 dips, 10 chin-ups, 10 push-ups, and a 30-second plank³⁰.

If you're in a hurry, the "Angry Birds Workout" is quick and effective³⁰. It has 30 bodyweight squats, 20 push-ups, 30 one-arm rows, and a 60-second plank³⁰.

You can always change up the exercises and adjust the reps and sets to fit your fitness level and time³¹. The main thing is to stay consistent and use your hotel room to your advantage³². With the right mindset and creativity, you can keep up with your fitness routine even when you're on the road³².

Road Trip Safety Tips

Keeping safe on long car trips is very important. By driving defensively and staying alert, you can lower the risks of long drives³³.

Defensive Driving Practices

Keeping a safe distance from other cars and watching out for dangers are key. Check your tires often, as underinflated tires are a common issue³³. Make sure to check tires at least once a month and before any long trips³³. Also, tires should be replaced every six years, no matter how much you use them³³.

For electric and hybrid cars, knowing the right maintenance is crucial. These cars are heavier and need special tires for the best performance³³. Some makers suggest replacing these tires every six years³³. Hybrid cars also need gasoline to run the gasoline engine³³.

Checking fluids like brake, transmission, power steering, and windshield washer is important for safety³³. It's a good idea to have a mechanic check the battery and charging system now and then³³.

Being alert, ready for dangers, and keeping your car in good shape helps make your trip safer. Always put the safety of you and your passengers first on your road trip³⁴.

"Defensive driving is the key to staying safe on the open road. By anticipating potential hazards and being proactive, you can minimize the risks and enjoy a smooth, comfortable journey."

Budgeting for Your Road Trip

Road trips don't have to empty your wallet. With a smart budget, you can have a great time without spending too much. It's all about planning and finding ways to save money³⁵.

First, think about how much fuel will cost. Use tips like keeping your tires inflated, driving slower, and losing some weight to get better gas mileage³⁶. Also, use apps to find cheap gas stations on your path³⁶.

Food and snacks can eat up a big part of your budget too. Pack your own meals and drinks to avoid eating out³⁶. Look for cheap places to eat and buy groceries to save money³⁶.

For places to stay, look at affordable options like National Park campgrounds or budget hotels³⁶. Booking early can also get you a better deal³⁵.

Remember to save money for surprises like car repairs, tolls, and parking fees³⁶. Having some extra cash can help you stay on track financially³⁶.

Plan well, be smart, and choose free or cheap activities to make your trip both fun and affordable³⁶. With a good budget, you can enjoy making memories without stressing over money³⁵.

"The best way to find yourself is to lose yourself in the service of others."

- Mahatma Gandhi

Conclusion

Starting your long car trip? Remember, the secret to a great trip is getting ready well. Make sure your car is in good shape, pack what you need, and keep hydrated and energized. This way, you and your loved ones will make memories to cherish³⁷.

Think ahead and plan for things like rest stops, traffic, and keeping kids entertained. Use safety tools and smart driving to keep everyone safe³⁸. Also, take breaks, stretch, and exercise to stay awake and full of energy³⁹.

Follow these tips for a trip you'll never forget. It will be full of discovery, rest, and quality time with your family. So, get your bags ready, ask your co-pilot for help, and start an adventure that will give you lasting memories and a love for the road³⁷³⁸³⁹.

FAQ

What are the essential car maintenance checks to perform before a long road trip?

Before you hit the road, make sure to change the oil if it's due. Also, do a general check-up, top off fluids, check the AC and heater, and inspect your tires. These steps will help prevent breakdowns and keep your trip smooth.

What should be included in a road trip toolkit?

Building a road trip toolkit is a good idea. Include jumper cables, emergency blankets, a spare tire, and more. These items will help you avoid breakdowns and stay on track.

How can you combat driver fatigue on a long drive?

Get at least 7 hours of sleep the night before your trip to boost your energy. Start driving in the morning, not after a long workday. Take breaks every 100 miles or 2 hours to stay awake and alert.

What are some healthy snack ideas for a road trip?

Carry healthy snacks like beef jerky, popcorn, protein bars, carrots, grapes, and trail mix. These snacks will keep you full and energized without the need for fast food stops.

Why is it important to stay hydrated during a long drive?

Keeping your water supply full is key for staying energized on your trip. It might mean more bathroom stops, but staying hydrated is crucial for avoiding fatigue and feeling great.

How do you choose the best route for your road trip?

Plan your route by considering time, miles, and whether you prefer freeways or back roads. Once you've picked a route, decide on rest stops and when to take them.

Why is it important to take breaks and stretch during a road trip?

Get out of the car every two hours to stretch. Stretching helps ease stiffness from sitting and keeps you feeling refreshed.

How can you save money on gas and food during a road trip?

Buy gas in states with lower prices like Mississippi, Louisiana, Arkansas, Alabama, and Texas. Mondays are usually the cheapest day for gas. Also, buy food before you leave to avoid expensive gas station snacks.

How can you keep kids entertained during a long drive?

Keep kids busy with books, puzzles, games, and apps. Download family-friendly apps for free entertainment. Audiobooks are also a great way to keep minds active without distractions.

How can you stay comfortable in the car during a long drive?

Adjust your driving position every 30-60 minutes to stay comfortable. Stretching and making these adjustments can reduce stiffness and pain.

What in-car exercises can you do during a road trip?

Do exercises like seat pushes, tricep pushes, seated side bends, and calf raises while parked. These exercises help keep your blood flowing and muscles active.

What roadside exercises can you do during pit stops?

Try lunges, bumper push-ups, and rear enders at rest stops. These exercises stretch your legs and help burn calories.

What hotel room workouts can you do to stay active during a road trip?

Do core exercises like bicycle crunches, planks, and boat pose in your hotel room. These exercises help keep you fit during your trip.

What are some essential road trip safety tips?

Follow speed limits and stay alert to other drivers. Check the weather before driving and plan for bad weather. Defensive driving is key to safety.

How can you budget for a road trip to keep costs under control?

Plan your budget for gas, entertainment, food, and accommodations. With careful planning, you can have a fun road trip without spending too much.

Source Links

1. https://www.wikihow.com/Survive-a-Long-Road-Trip - How to Survive a Long Road Trip: 11 Steps (with Pictures)
2. https://www.carsome.my/news/item/long-road-trip-tips - 9 Tips to Help You Achieve Complete Comfort During a Long road Trip
3. https://www.autocareplus.com/media/long-trip-preparations/ - Long Trip Preparation Checklist - Auto Care Plus
4. https://www.goodyear.com.ph/learn/9-tips-to-prepare-your-car-for-a-road-trip - 9 Tips to Prepare Your car for a Road Trip
5. https://www.progressive.com/lifelanes/on-the-road/preparing-car-for-road-trip/ - How To Prepare Your Car for a Road Trip | Progressive
6. https://traveltalesoflife.com/20-tips-stay-awake-driving-ways-stay-alert/ - 20 Tips to Stay Awake Driving - Ways to Stay Alert
7. https://www.fodors.com/community/united-states/your-best-tricks-for-staying-awake-and-alert-on-long-drive-280651/ - Your best tricks for staying awake and alert on long drive?
8. https://www.mattressinsider.com/blog/12-hacks-to-stay-awake-while-driving-long-stretches/ - 12 Hacks to Stay Awake While Driving Long Stretches
9. https://www.theleangreenbean.com/healthy-road-trip-snacks/ - Healthy Road Trip Snacks
10. https://www.thescramble.com/cooking-eating-on-a-budget/menu-planning-on-the-road-healthy-road-trip-snacks/ - 21 Healthy Snacks and Meals for Road Trips and Car Rides
11. https://www.eatyourselfskinny.com/healthy-road-trip-snack-prep-trail-mix-energy-balls/ - Healthy Road Trip Snack Prep - Eat Yourself Skinny
12. https://askthescientists.com/staying-hydrated/ - Hydration and Travel: Learn How to Stay Hydrated on the Road - Ask The Scientists
13. https://bottlebottle.com/blogs/guides/stay-hydrated-on-the-road-essential-tips-for-long-distance-driving - Stay Hydrated on the Road: Essential Tips for Long-Distance Driving
14. https://www.healthmarkfootandankle.com/blog/tips-for-road-trips-and-long-drives.cfm - Tips for Road Trips and Long Drives
15. https://southernersays.com/2024/04/13/how-to-plan-a-road-trip/ - How To Plan A Road Trip: The Best Step By Step Guide - Southerner Says
16. https://www.aarp.org/travel/vacation-ideas/road-trips/info-2022/planning-a-road-trip.html - 10 Tips for Planning Your Next Road Trip
17. https://terilynadams.com/tips-for-long-drives-or-roadtrips/ - Tips for Long Drives or Roadtrips
18. https://www.travelandleisure.com/trip-ideas/road-trips/road-trip-tips-mistakes - 10 Mistakes to Avoid on a Road Trip, According to Experts
19. https://njfcu.org/road-trip-tips-save-money/ - Road Trip Tips: How To Save Money On The Road
20. https://www.prettyrealblog.com/2022/06/road-trip-must-haves-and-how-to-save-on.html - Pretty Real: Road Trip Must-Haves and How To Save on Gas
21. https://runwildmychild.com/screen-free-road-trip/ - 30 Screen-Free Road Trip Ideas for Kids • RUN WILD MY CHILD
22. https://themomhour.com/how-to-keep-kids-entertained-on-long-car-rides/ - How To Keep Kids Entertained On Long Car Rides
23. https://www.elderlifefinancial.com/resources/traveling-by-car-comfort-safety-tips-for-seniors/ - Traveling by Car: 7 Comfort and Safety Tips for Seniors
24. https://www.tcspine.com/blog/posts/staying-comfortable-in-the-car/ - Staying Comfortable in the Car
25. https://www.everlastingcomfort.net/blogs/comfy-reads/travel-comfort - 6 Tricks for Staying Comfortable on Long Drives
26. https://www.performancehealthacademy.com/car-exercises-for-long-road-trips.html - Car Exercises for Long Road Trips
27. https://www.hss.edu/article_car-stretches-for-traveling.asp - Try These 9 Car Stretches to Ease Pain During a Road Trip
28. https://roadtrippers.com/magazine/how-to-stay-in-shape-on-the-road/ - Simple strategies to counteract long days spent in the driver’s seat
29. https://www.cruiseamerica.com/trip-inspiration/car-exercises - Car Exercises You Can Do To Keep Active During a Road Trip
30. https://www.nerdfitness.com/blog/how-to-stay-in-shape-while-traveling/ - Stay in Shape While Traveling (5 Workouts) | Nerd Fitness
31. https://www.tonal.com/blog/hotel-room-workout/ - Traveling? Try This Hotel Room Workout
32. https://www.garagegymreviews.com/hotel-gym-workout - Hotel Gym Workout from a Personal Trainer | Garage Gym Reviews
33. https://www.nhtsa.gov/summer-driving-tips - Summer Driving Tips
34. https://www.safewise.com/blog/road-trip-safety-tips/ - Road Trip Safety Tips | SafeWise
35. https://finance.yahoo.com/news/much-realistically-budget-road-trip-110022329.html - How Much You Should Realistically Budget for a Road Trip?
36. https://www.synchronybank.com/blog/road-trip-on-budget/ - 10 Money-Saving Tips When Planning a Road Trip
37. https://www.hybridbattery911.com/article/tips-long-distance-travel-hybrid-vehicle - Tips for Long-Distance Travel in a Hybrid Vehicle
38. https://www.carandbike.com/news/a-few-safety-tips-for-a-long-drive-2798476 - A Few Safety Tips for a Long Drive
39. https://collegeinfogeek.com/summer-road-trip/ - How to Plan an Awesome Summer Road Trip